FITNESS TIPS & ADVICE
Out of workout ideas? Try out one of our workout videos posted on our website or Instagram
Ask one of our personal trainer for some workout ideas!
Try out our group fitness classes if you haven't tried them out yet!
If you are not 100% sure how to use a machine, ask our knowledgeable staff!
Try to minimize consumption of processed foods
Drink lots of water
Minimize sugary foods
Ensure to consume all macronutrients
Refer to Canada's Food Guide for more information
GYM ETIQUETTE / TIPS
Bring a refillable water bottle
Wipe machines down before and after use
Ensure you have indoor / clean running shoes
Proper fitness attire
Be friendly with all members and staff
If you are unsure on how to use a machine, ask a staff member for their assistance
Bring a personal spray bottle around with you