- Out of workout ideas? Try out one of our workout videos posted on our website or Instagram
- Ask one of our personal trainer for some workout ideas!
- Try out our group fitness classes if you haven't tried them out yet!
- If you are not 100% sure how to use a machine, ask our knowledgeable staff!
- Try to minimize consumption of processed foods
- Drink lots of water
- Minimize sugary foods
- Ensure to consume all macronutrients
- Refer to Canada's Food Guide for more information
- Bring a refillable water bottle
- Wipe machines down before and after use
- Ensure you have indoor / clean running shoes
- Proper fitness attire
- Be friendly with all members and staff
- If you are unsure on how to use a machine, ask a staff member for their assistance
- Bring a personal spray bottle around with you
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