Training Tips


  • Out of workout ideas? Try out one of our workout videos posted on our website or Instagram
  • Ask one of our personal trainer for some workout ideas!
  • Try out our group fitness classes if you haven't tried them out yet!
  • If you are not 100% sure how to use a machine, ask our knowledgeable staff!
Female Personal Trainer Brampton


  • Try to minimize consumption of processed foods
  • Drink lots of water
  • Minimize sugary foods
  • Ensure to consume all macronutrients
  • Refer to Canada's Food Guide for more information
Female Personal Trainer Brampton


  • Bring a refillable water bottle
  • Wipe machines down before and after use
  • Ensure you have indoor / clean running shoes
  • Proper fitness attire
  • Be friendly with all members and staff
  • If you are unsure on how to use a machine, ask a staff member for their assistance
  • Bring a personal spray bottle around with you
Female Personal Trainer Brampton