Kickboxing is a full-body workout that engages every muscle group in your body with martial arts techniques and cardio.
The rapid movements help improve flexibility, balance, coordination and build faster reflexes.
Other Benefits of Kickboxing:
- Reduce Stress
- Burn calories
- Tones Arms, Shoulders, Glutes and Thighs
- Self-Defence skills
- Builds Confidence
Burns at least 800 calories per class
Bootcamp is a group fitness class that focus on a combination of aerobic, strength and speed elements.
Bootcamp is high intensity and helps with weight loss.
Other Benefits of Bootcamp:
- Mental health
- Aerobic endurance
- Social Engagement
High Intensity Interval Training starts with a warm up of dynamic stretches, followed by toning and strengthening with 2-3 circuits using explosive movement's and full body exercises Learn to use kettle-bells and stability balls. Increase your muscle toning abilities by enhancing deeper activation using various lightweight pieces of equipment.
Other Benefits of HIIT:
- Reduced Heart Rate and Blood Pressure
- Combination of Cardio and Strength training
- Burns fat and Defines Muscles without bulking
- Burn lots of calories in a short amount of time
- Your metabolic rate is higher after HIIT
This is not only a workout but a form of expression of the mind, body and soul. This "feel good" movement allows you to embrace positivity and be authentic. Socacize is for every BODY