Meet The Face Behind 7x Fitness for Women

Author: 7X FITNESS FOR WOMEN | | Categories: Fitness Classes , Personal Training , Women's Gym Brampton

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I’m Alia Nasir, the proud owner of 7x Fitness for Women. I look forward to sharing my story. I hope that you will enjoy getting to know me better.

A few years ago, I was a stay-at-home mom, raising two children with lost self-confidence. I had gained weight and was experiencing body aches, brain fog, and feeling unhealthy. I was also lonely and wanted to get back into the world and start meeting new friends.

I didn’t want the feel of a big box gym and realized there was nothing out there that was women only. So, I made the decision to start 7x Fitness for Women, a community of like-minded women coming together to build relationships while meeting their health and fitness goals.

We first opened our doors in 2019. But COVID-19 came and shut us down for a couple of years. Today, we are back, and my client list has grown leaps and bounds. I also have a team of very reliable and vested staff, and we have managed to create effective fitness services and pricing that suits everyone.

The most enjoyable part of my work is meeting new clients and members committed to their health and fitness goals. We become a part of their journey, and supporting these amazing women is incredibly fulfilling.

My business philosophy is to support all women and help build lasting relationships.

As an individual, I believe what sets me apart from others is the values I run my business by. I Believe in being transparent and honest with my clients. Maintaining a high standard of cleanliness and staying fitness-focused are also my priorities.

I attribute our success to our loyal staff, who are welcoming and friendly, and our certified instructors and personal trainers, who are highly vested in the success of our clients and their fitness goals.

Reopening and once again giving women a home away from home has given me immense satisfaction.

When I am not at work, I enjoy working out and taking classes, so I am blessed that I am able to do so full time. I also love spending quality time with my family and loved ones.

I have enjoyed sharing my story about the things which matter to me and how they influence the way I do business.

If you or someone you know could benefit from our expertise in fitness, I invite you to get in touch. We are a small boutique-style gym providing women with a happy and non-judgemental environment to train, have fun and make new friends. With our 5400 square feet training facility and fully equipped gym, we offer personal and group training, the best fitness advice, and specific programs. Please visit our website at for more information.